Perduco Education
High puff pastry with tangy mustard, onions and Parmesan cheese for a lightweight vegetarian lunch or celebration buffet nibble Preparation and cooking time Prep:10 minutes Prepare dinner:50 minutes Simple Serves 4 – 6 Vegetarian Diet: per serving (6) Nutrient Unit kcal 380 fats 22g saturates 8g carbs 35g sugars 9g fibre 3g protein 9g salt […]
Impressed by the apres-ski traditional tartiflette, this creamy cheese and potato pie combines a tacky fondue centre with sliced potatoes and crisp puff pastry. Preparation and cooking time Prep:40 minutes Prepare dinner:35 minutes Extra effort Serves 8 – 10 Freezable Vegetarian Diet: per serving Nutrient Unit kcal 555 fats 38g saturates 17g carbs 38g sugars […]
Use ready-to-roll puff pastry rather than shortcrust as the bottom for this quiche and high with smoked salmon trimmings and leeks Preparation and cooking time Prep:5 minutes Cook dinner:45 minutes Simple Serves 4 – 6 Diet: Per serving (6) Nutrient Unit kcal 381 fats 28g saturates 14g carbs 19g sugars 2g fibre 3g protein 12g […]
Serve these irresistibly buttery pastry-wrapped chipolatas as a Christmas dinner facet dish – they're good as occasion canapés too Preparation and cooking time Prep:10 minutes Prepare dinner:25 minutes – 30 minutes plus chilling Straightforward Serves 6 – 8 Freezable Vitamin: per serving (8) Nutrient Unit kcal 205 fats 15g saturates 6g carbs 9g sugars 1g […]
There's nothing nicer than a warming hen pie with crisp, golden-brown puff pastry and creamy, wealthy sauce Preparation and cooking time Prep:30 minutes Cook dinner:1 hr and 35 minutes plus chilling Extra effort Serves 4 Diet: per serving Nutrient Unit kcal 1041 fats 65g saturates 33g carbs 55g sugars 13g fibre 7g protein 51g salt […]
Attempt our flavourful vegetarian sausage rolls, filled with mushrooms, chestnuts, leeks and cheese. They're good for a picnic or served with salad for lunch Preparation and cooking time Prep:20 minutes Cook dinner:50 minutes Simple Makes 8 Vegetarian Vitamin: Per serving Nutrient Unit kcal 286 fats 18g saturates 7g carbs 21g sugars 2g fibre 3g protein […]
These moreish pastries are perfect for lunch, a picnic or buffet. They’ll hold for as much as three days Preparation and cooking time Prep:10 minutes Cook dinner:14 minutes – 24 minutes Simple Serves 6 Vitamin: Per serving Nutrient Unit kcal 366 fats 27g saturates 13g carbs 17g sugars 1g fibre 2g protein 13g salt 1.52g […]
Take pleasure in these flaounes – cheese-filled pastries which can be an Easter custom for Greek-Cypriots – at any time of day alongside a cup of tea Preparation and cooking time Prep:40 minutes Cook dinner:30 minutes plus 1 hr resting Extra effort Serves 6 Vegetarian Vitamin: Per serving Nutrient Unit kcal 567 fats 31g saturates […]
A light-weight lunch or banquet starter of puff pastry topped with mustard crème fraîche, flaked salmon fillets, and child spinach Preparation and cooking time Prep:15 minutes Cook dinner:20 minutes Simple Serves 4 Vitamin: per serving Nutrient Unit kcal 486 fats 32g saturates 14g carbs 29g sugars 2g fibre 1g protein 19g salt 1g Commercial(window.adq = […]
Rejoice leeks with our tacky leek and potato pie, topped with a beautiful crumbly pastry lid. Serve with a watercress salad for a satisfying supper Preparation and cooking time Prep:35 minutes Cook dinner:1 hr and 10 minutes Simple Serves 4-6 Vegetarian Vitamin: Per serving (6) Nutrient Unit kcal 450 fats 19g saturates 11g carbs 48g […]
